Natural Bath Recipies and Cleansing Treats

Homemade skin care recipes

I look for homemade skin care recipes for natural skin care using all natural ingredients. Everyone will experience different results. Try a recipe for a week or two and if this is not working try another one.

I try to use organic ingredients as much as I can. Tests have shown that plants that have been raised organically almost always have a higher concentration of healthful healing substances than their conventionally grown counterparts.

You want to beautify your skin with the most natural products around. Look no further than your kitchen and medicine cabinet to try these quick and easy recipes.

Milk Baths Recipes

Milk Baths are just like regular baths, only with an addition of milk and often other scents such as lavender, honey, and essential oils. Cleopatra, Elizabeth I of England, Elisabeth of Bavaria, and others have historically acclaimed the beautifying benefits of these baths.

Milk baths are said to utilize lactic acid, an alpha hydroxy acid, to dissolve the proteins which hold together dead skin cells.

Proponets say that the natural properties of milk help to:

Soften/Smooth
Exfoliate
Make visible new, fresh cells
Accelerate skin cell renewal
Moisturize
Stress relief

Various Ingredients Mandatory
Powdered or Fresh Milk For Scent
Honey
Oatmeal

Homemade Milk Baths Recipes

Milk and Honey Bath
It seems that women have been indulging themselves with milk and honey baths for centuries, so I am assuming that it does the body good… So, here is a quick and easy recipe that should do the trick. Enjoy.

1/2 cup liquid honey
3 cups powdered milk
lavender buds (added for color and fragrance)

Combine the ingredients above in a large bowl and then transfer to a decorative glass bottle in your bathroom. This also makes a great and inexpensive gift idea.

Scoop out a luxurious amount of the milk bath and dissolve in a warm bath. You can also use these ingredients to increase the luxurious scents and detoxifying atttibutes:  Lavender, Essential Oils, Herbs, Nutmeg, Bergamot, Geranium, Seaweed, Sea salt

Lavender-Honey Milk Baths

Ingredients

Tablespoons dried lavender flowers*
1-1/2 cups whole milk, cream or combination
1/3 cup honey

Directions Process lavender flowers in a blender until they become a powder, turning off the blender and scraping down the sides as necessary. Whisk together lavender powder, milk and honey in a glass bowl, then pour into a jar. Before each use, shake the jar and pour half of the mixture into the bath. Store covered in the refrigerator for up to 1 week. Makes enough for 2 baths.

*Dried lavender flowers can be found in the spice section of gourmet and specialty stores.

Skin Cleansers Aid Sensitive Skin

Skin cleansers may be an important adjunct to the regimen of those who use cosmetics, have sensitive or compromised skin, or utilize topical therapies. Cleansers emulsify dirt, oil and microorganisms on the skin surface so that they can be easily removed. During cleansing, there is a complex interaction between the cleanser, the moisture skin barrier, and skin pH. Cleansing, with water, soap or a liquid cleanser, will affect the moisture skin barrier. Soap will bring about the greatest changes to the barrier and increase skin pH. Liquid facial cleansers are gentler, effecting less disruption of the barrier, with minimal change to skin pH, and can provide people with a cleanser that is a combination of surfactant classes, moisturizers and acidic pH in order to minimize disruption to the skin barrier.

Skin cleansers are surface-active substances (i.e., emulsifiers/detergents/surfactants/soaps) that lower the surface tension on the skin and remove dirt, sebum, microorganisms and exfoliated corneum cells in an emulsified form. The ideal cleanser should do this without irritating, damaging or disrupting the skin and the moisture skin barrier. Water alone removes approximately 65% of oil and dirt from the skin, but is less effective at removing oils of cosmetic import and some environmental insults. Soaps are the oldest surfactants, and are chemically defined as the alkali salt of fatty acids with a pH of 9.5-10. Synthetic detergents vary in composition and surfactant types (i.e., anionic, amphoteric, cationic, non-ionic, and silicone) and pH. In modern usage, the term “soap” generally refers to any cleansing agent regardless of chemistry.1

Skin cleansers consist of the following:
• Water
• Surfactants (to emulsify the debris)
• Moisturizers (to hydrate the skin and maintain the skin barrier)
• Binders (to stabilize the formulation)
• Lather enhancers (found in some products)
• Fillers (generally used to harden bar soaps and cleansers)
• Preservatives (to prevent the growth of microorganisms)
• Fragrance (generally used to mask the odour of surfactants)
• Dyes or pigments (found in some products)

Skin cleansing may disrupt or disturb the moisture skin barrier, affect the skin surface pH, and irritate the skin. The moisture skin barrier protects against transepidermal water loss, chemical insult and xenobiotic penetration while preserving water to moisturize and maintain the smoothness and flexibility of the skin. A compromised barrier has been correlated with psoriasis, ichthyoses, and atopic dermatitis.2 Moisturizers, both emollients and humectants, within cleansers can maintain skin hydration as well as maintaining and restoring barrier function.3 Emollients impair evaporation of skin moisture by forming a film on the skin surface to impede water loss. Humectants attract and bind water, drawing it up from the dermis into the epidermis. The acid mantle of the skin plays an integral role in skin barrier function as well as regulating bacterial flora.4 Studies have shown that skin barrier regeneration/repair proceeds more slowly at neutral pH (7.2) than at physiological pH 5.5.5 Cleansers may also cause irritant or allergic contact dermatitis and this effect is enhanced if the skin barrier is compromised.

Conclusion

The choice of facial cleanser is important for people with normal skin, as well as for those people with sensitive skin and skin diseases such as atopic dermatitis, acne vulgaris. Liquid facial cleansers are the best choice for facial cleansing as they have an acidic pH, moisturizers and high rinsibility. Within the liquid cleanser category, the least irritating cleanser will contain non-ionic/silicone-based surfactants combined with moisturizers, as they will cause the least disruption to the moisture skin barrier and the normal skin flora.

B. L. Kuehl, PhD1 , K. S. Fyfe, H BBA2, N. H. Shear, MD, FRCPC3

1Scientific Insights Consulting Group, Mississauga, Ontario Canada
2GlaxoSmithKline, Consumer Healthcare, Oakville, Ontario Canada
3Departments of Medicine (Divisions of Dermatology and Clinical Pharmacology), and Pharmacology, University of Toronto Medical School; and Division of Dermatology, Sunnybrook & Women’s College Health Sciences Centre, Toronto, Ontario, Canada

Natural Cleansers, Soaps and Face Masks

If you are looking for some great homemade facial mask recipes to save some money, keep reading. Some of these facial skincare tips I found on the web, others were notes from herbal classes I took.  So, depending on your skin type, here are lots of great facial masks to try at home. When possible always try to use organic or natural ingredients to prevent possible allergic reactions. Enjoy!

FOR OILY SKIN

For oily skin use some plain Milk of Magnesia, rub it on your face and neck area and let dry, then rinse with lukewarm water. It absorbs oil wonderfully!

I haven’t tried this one personally, but I heard it works well too.  Said to have a cleansing and softening effect: mix regular clean kitty litter, the clay kind, with water and strain out the grit. Mix in a little water and appy to a damp face for 10-15 min.

For normal to oily skin, use an egg white.

FOR NORMAL / COMBINATION SKIN / ACNE

Why buy acne products when you use strawberries? Strawberries are a natural source of salicylic acid which is found in most over-the-counter acne medicines, according to Janice Cox, the author of “Natural Beauty at Home.” This is Cox’s recipe. The yogurt is great for soothing skin.

Ingredients:

* 1/4 cup strawberries (fresh, not frozen please)
* 1/4 cup sour cream or non-flavored yogurt

Preparation:
Mash together the strawberries and yogurt or sour cream. Spread on face and wash after 10-15 minutes.

ADDITIONAL FACIAL MASK RECIPES

Mix one egg and 1/2 cup cooked instant oatmeal and a teaspoon olive oil until smooth. Spread on your face and leave 15 min then rinse.

For trouble-prone skin, mix oatmeal with water to form a paste.

FOR DRY SKIN

For dry skin, mix one egg yolk, one teaspoon honey and a teaspoon olive oil and some vitamin E oil if you have it. Smooth on and leave on for 15 min. Rinse in lukewarm water and pat dry. If your skin is a bit dry you can put a dab or two of either extra virgin olive oil, or any light organic oil, like jojoba or almond if you need a heavier moisturizer after cleansing or a good moisturizing facial mask.

Homemade Facial Scrub Instead of Soap

For a homemade facial mask. First, clean your face with water only. Never use plain store-bought soap. If you do use soap, make sure its a n organic or natural blend that won’t strip your skin of it’s natural acid mantel. You can also open your pores with hot compresses (washcloth).

For a great facial scrub, moisten oatmeal to a “gooey” consistency, use it to scrub your face (not around your eyes). Wash off with cool water.  You may also make a paste of the oatmeal and allow it to dry..remove with cool water.

Sliced fresh cucumber placed on your closed eyes will reduce bagginess and dark circles.To make your hair shine, rub in some regular mayonnaise,shampoo out after 15 minutes.

Honey wins for Best Organic Facial Treatment

One of the best facial masks that I have found is honey. Honey is a antural anti-micoribal and an excellent wound healer. First, use a warm cloth to open pores, smear on organic or herbally infused honey, leave on 15 to 30 minutes, rinse off with warm water, and then use cold water to close pores. Use for 3 days in a row and then once a week.
You can also mix a little gound oatmeal with the honey, which makes an excellent natural face mask.

Exfoliating Facial Mask
For an easy exfoliating mask, mix three tablespoons olive oil or any skincare oil (almond, jojoba) and one tablespoon kosher salt mix and gently rub into dry skin. Do not use around eye area. This works great on elbows and feet, but it can also be used on cheeks and forehead

Egg Whites / Egg Yolk Facial Masks

Just beat one egg white until it is frothy. Spread it all over your face. Wait until it dries. Rinse it off. My face feels very clean and “tight” after this application. And then you can use the yolk for cooking.

Some reccommend using a raw egg yolk. Just apply the raw yolk to your face and neck for 30 minutes and rinse with cool water. Egg yolks are high in vitamin A. The mask is very effective in healing blemishes.

Match Your Facial Mask to Your Skin Type

For normal to oily skin, use an egg white.
For dry skin, use an egg yolk.

In all cases, spread mixture on face and allow to dry. Rinse thoroughly with cool water.

For oily skin, witch hazel makes an inexpensive toner.

For dry skin, you may want to add moisturizer while skin is still damp.

One reader said ” The cheapest and best facial mask I have ever come up with is oatmeal processed to a powder in the blender and either skim milk. If you are trying to fade spots, use lemon juice. Really works well for dry skin.”

More Facial Mask Ingredient Choices.

Having fun playing around in your kitchen - mix and match for the best facial treatment for you!
The kind of the mask you want to use depends on your skin type.

For dry skin, try:

* an egg yolk mixed with olive oil and warmed honey

* sour cream

* plain olive oil

* avocado

For oily skin:

* dissolve a teaspoon of baking yeast in a small amount of warm milk, wait until foamy, then apply (best done in the bath tub)

* puree flesh of a tomato and mix with some potato flour to make a paste;

* cucumber (it will whiten your skin);

* beaten egg whites with a few drops of lemon juice (great for getting rid of blackheads);

* carrots (but don’t use this one more than about every other week because it can overdry your skin). This one will make you look tanned.

General refreshing masks:

* grapes (just cut a berry in half and rub lightly)

* strawberries (test behind your ear first, because many people are alergic to strawberies used this way even though they can eat them just fine)

* honey and ricotta cheese

Many fruits and vegetables can also be used to good effect. Anything acidic (lemon, strawberries, etc) will tend to whiten and refresh your skin, but you need to be careful if your skin is dry.

In general, don’t apply masks more often than about twice a week, and try to vary the ingredients.

It is a good idea to test the mask first for allergic reactions. Apply a small amount behind your ear, wait 20 minutes, then wash off. Then wait 24 hours. If the skin behind your ear is normal, then go ahead and use the mask.

The Derma Roller Skin Treatments

What is the Derma Roller or Skin Needling?

Recently, while walking around at the 2009 Beauty Expo in Long Beach, CA, I noticed a large number of booths selling these small rolling devices, covered with many short needles. Curious whether these were new parenting tools to scare unruly children or for skincare, I decided to research it further. The cosmetic representatives claimed these new facial rollers could increase collagen production and reduce wrinkles.

The derma roller is a very small rolling device that contains 192 micro points made of surgical steel. While it goes by different names, ‘skin needling,’ ‘dermaroller,’ or ‘meso roller,’ among many others, it appears to be a simple and natural method that promises to prevent skin aging, restore collagen, smooth out scars, pitted skin, and stretch marks - or your money back in some cases.

Research On Skin Needling

The skin needling device is used along with your normal skincare routine to remove acne scars, stretch marks, wrinkles, fine lines. Representatives say it can even help with big pores, black heads, and white heads. This micro needling or skin needling anti-aging technique is also used to perform collagen induction therapy (CIT). Studies show that when this device is rolled over the skin, it creates small puncture wounds which cause the body to produce collagen in an attempt to heal the skin. Our collagen production falls dramatically after about age 35 or so.

How the Derma Roller Works

Published instructions say when you roll this device over the skin it creates small puncture wounds into the top layer of the skin. This puncturing will then cause a type of wound-healing reaction for the dermal layer to begin production of collagen fibers, elastin, and other skin cells that helps to fill in lines, wrinkles, remove stretch marks and fill in deep pitted scars – also allowing the derma roller to be a great acne scar treatment.

In addition, the derma roller allows for optimum absorption of any anti-aging cream you may use afterwards. Each time you use the derma roller, the collagen building effects continue for weeks- smoothing stretch marks, acne scars, fine lines and wrinkles.

Unlike other skin rejuvenating techniques, the derma roller doesn’t require downtime for healing. And, unlike chemical or laser peels, the derma roller can be used safely by women and men of color because it doesn’t affect skin pigmentation.

The Studies

In 1994, Dr. Philippe Simonin, a Swiss Dermatologist, performed a study on 600 people divided into two groups - the skin-aging group and the scar reduction group. Published results found that in the skin aging group there was a 40% significant improvement and an impressive 60% improvement in scar reduction group.

Another doctor, Dr. Andre Camirand, a plastic surgeon from Canada, found that skin needling improved the texture and depression of scars and also improved over-all skin color and texture. He also found this remodeling process can go on up to 12 months from each treatment.

Further study results by plastic surgeons and dermatologists claim in that addition to reducing the appearance of sun damage and wrinkles, (such as crows feet), skin needling can help lessen or remove stretch marks, cellulite, acne scars, surgical scars and smooth out pitted skin and dimpling.

In addition, it allows maximum absorption of your best wrinkle creams or any anti aging creams. Each rolling session can stimulate collagen to reduce wrinkles and scars - like a mini-instant face lift.

~ R. Dupree

Sunscreens, UVB and UVA Rays

By: Van Le (with additional information from the FDA website)

With summer lurking just around the corner, it’s almost time to tie up that new bathing suit, fire up the grill, and most importantly, slather on the sunscreen. The importance of sun care escalates as knowledge of skin cancer increases in the United States, and the National Cancer Institute estimates that there are more than one million new cases of skin cancer in 2009 alone. Still, loyal sunbathers and frequent beach-goers are able to enjoy some fun in the sun thanks to the vast array of sunscreen available. Sunscreens are available in several forms, including lotion, sprays, ointments, and sticks, and are often labeled with a Sun Protection Factor (SPF), which can range from 2 to 50. The higher the SPF, the more sun protection, and most dermatologists recommend using a sunscreen with an SPF 15 or higher.

Sunscreen protects the skin from harmful UVA and UVB rays from the sun, and too much exposure to these rays can cause sunburn and wrinkles. Long term sun exposure can lead to cancer, which is the most common type of cancer, according to the American Cancer Association. Most sunscreens contain zinc oxide, which as the ability to filter UVA and UVB rays to protect the skin. Zinc oxide has been used in skin products for many years and can be used with all skin types.

UVradiation, a known carcinogen, can have a number of harmful effects on the skin. The two types of UV radiation that can affect the skin—UVA and UVB—have both been linked to skin cancer and a weakening of the immune system. They also contribute to premature aging of the skin and cataracts (a condition that impairs eyesight), and cause skin color changes.

UVA Rays

UVA rays, which are not absorbed by the ozone layer, penetrate deep into the skin and heavilycontribute to premature aging. Up to 90 percent of the visible skin changes commonly attributed to aging are caused by sun exposure.

UVB Rays

These powerful rays, which are partially absorbed by the ozone layer, mostly affect the surface of the skin and are the primary cause of sunburn. Because of the thinning of the ozone layer, the effects of UVB radiation will pose an increased threat until the layer is restored in the latter half of the 21st century.

The following table from the FDA lists these ingredients and includes information regarding the type and amount of ray protection that they provide and their class.

Is a Suntan Healthy?

Just remember, there is no such thing as a healthy suntan. Any change in your natural skin color is a sign of skin damage. Every time your skin color changes after sun exposure, your risk of developing sun-related ailments increases.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

Essential Oil Essentials

An essential oil is a concentrated, hydrophobic liquid containing volatile aroma compounds from plants. They are also known as volatile or ethereal oils, or simply as the “oil of” the plant material from which they were extracted, such as oil of clove. An oil is “essential” in the sense that it carries a distinctive scent, or essence, of the plant. Essential oils do not as a group need to have any specific chemical properties in common, beyond conveying characteristic fragrances. They are not to be confused with essential fatty acids.

Essential oils are generally extracted by distillation. Other processes include expression, or solvent extraction. They are used in perfumes, cosmetics and bath products, for flavoring food and drink, and for scenting incense and household.

Various essential oils have been used medicinally at different periods in history. Medical application proposed by those who sell medicinal oils range from skin treatments to remedies for cancer, and are often based on historical use of these oils for these purposes. Such claims are now subject to regulation in most countries, and have grown correspondingly more vague, to stay within these regulations.

Interest in essential oils has revived in recent decades, with the popularity of aromatherapy, a branch of alternative medicine which claims that the specific aromas carried by essential oils have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer or by heating over a candle flame, or burned as incense, for example.

aromatherapy: aro·ma·ther·a·py - noun - The use of volatile plant oils, including essential oils, for psychological and physical well-being.

A few drops of essential oils in your homemade face masks, lotions and sea salts can turn an ordinary mask or treatment into a spa-like experience. But figuring out which essential oils work best on skin types can be confusing. Below is a good list to get your started with the most popularly-used oils to get you started.

Essential Oils by Skin Type

You can find these by capsules in health food stores or in bottles with droppers

Normal skin

Atlas cedarwood, geranium, jasmine, lavender, soy, neroli, evening primrose, almond, orange, geranium, palmarosa, roman chamo, rose, rosewood, Ylang-ylang, tea tree

Combination skin

Geranium, rosewood, Ylang-ylang, rose geranium hydrosol, neroli hydrosol

Dry and aging skin

Almond, carrot seed, cedarwood, clary, jasmine, geranium, lavender, orange, Palma rose, neroli, castor, extra virgin, wheat germ, sandalwood, rosewood, rose, Vetiver, Ylang-ylang

Oily skin

Cedarwood, geranium, Clary, lavender, Ylang-ylang, lemon, peppermint, Niaouli, Cajeput, cypress, frankincense, patchouli, Roman & German chamos, sandalwood, juniper, Melisa, coriander, lime (distilled), grapefruit,rose, rosemary, eucalyptus, red mandarine, myrtle, neroli

Sensitive skin

Roman & German chamomile, rose, Palma Rosa, Helichrysum, neroli, rosewood, carrot, angelica, jasmine, Neroli, Chamomile or Yarrow Hydrosols

Select the Right Anti Aging Skin Care Products

Most of us are very concerned about our aging skin. This shows in our willingness to spend large amounts of money on anti aging skin care products. Not only do we purchase large quantities of anti aging skin care treatments, we spend billions on cosmetic surgery to look younger as well. None of us want to look older than we are; we would rather look much younger.

The fact that we spend millions on anti aging skin care products and treatments every year actually shows that the majority of the treatments do not work as they say they will. If they did, we would not have to keep trying different kinds of products for our aging skin.

That is not to say there aren’t good anti aging skin care products on the market. There most definitely are - and here are some pointers for choosing the right ones.

What to Consider When Buying Anti Aging Skin Care Products

Avoid skin care products that contain fragrances or other chemical ingredients. These can actually cause more harm than good as they absorb into your body. Foreign chemicals do not belong in the body. It is counter productive to use chemicals on the skin for an anti aging treatment.

Use perfumes and body sprays to add a nice scent to your skin instead. The difference between sprays and lotions is that with a lotion, you are rubbing the chemicals into your skin. Sprays are less concentrated and left on the surface.

Products that contain collagen are a complete waste of time. The claims made by skin care manufacturers who put collagen into their anti aging skin care products are completely false. The only true way to put collagen into the skin is to use something that stimulates natural collagen production.

The Results are in the Ingredients, Not the Advertising

The majority of those in the skincare industry are out to make money and that is their primary goal. They will spend millions of dollars on advertising just to get people to buy their product. Most of the time, the product is not as good as they claim it to be because it is not made with the best ingredients. It seems they would rather spend good money on advertising than on quality lotions that are effective.

Using Celebrities to Endorse Anti Aging Skin Care Products & Treatments

Celebrities are often used to promote products. A good example of this is Proactive Solutions. Vanessa Williams and Jessica Simpson both promote this anti-acne skin care line. The painful truth is that they are highly paid for their endorsements. That is not to say the product does not work, but rather it reveals a different sort of motivation behind their advertising.

Smaller companies that put money into their products are the best bet for your money. When it comes to anti aging skin care products, it is far better to buy from smaller companies that put their money into the ingredients rather than in the pockets of celebrities.

About skin care products

For you as a consumer in the billion-dollar skin care industry, lack of information about products is costly, and you have to bridge the gap between.

What you need to know about skin care products.

Without accurate information, you are throwing your money away, because you are completely at the mercy of advertisers and marketers. Knowing more specific information about your skin needs, such as your true skin type , you can take control of your skin. Read more

What to know about skin care products

For you as a consumer in the billion-dollar skin care industry, lack of information about products is costly, and you have to bridge the gap between. Without accurate information, you are throwing your money away, because you are completely at the mercy of advertisers and marketers. Knowing more specific information about your skin needs, such as your true skin type, you can take control of your skin.

In 2001, the average American owned about five hundred dollars’ worth of cosmetic products, and this amount has surely risen dramatically as more and more expensive product lines have been developed since that time. Do you really need to spend that much to get quality skin care? No. What truly matters is not your skin cream’s price, but whether it’s right for your Skin Type. No matter how glamorous its packaging or delicious its feel, that four-hundred-dollar cream is not right for everyone. (In fact, some types don’t need to use any skin cream at all.)

Proper information – not hype - will save you the expense, trouble, and waste of buying the wrong products-while directing you to the right ones. Ingredients are the only thing that should drive your purchasing decisions and once you’ve learned what all the jargon and 14-syllable words mean, you too will be better able to read a cosmetic label and figure out if it’s appropriate for you.
Again, products should be chosen based on their ingredients first, manufacturing practices, and formulations.

Also try to research the clinical trial data of the products, when available, to choose wisely those that have proven effective. Leading dermatologists recommend following these criteria before buying any skin care:
Make sure the product…

1. Contains the right ingredients for your skin type
2. Contains sufficient amounts of active ingredients to be effective
3. Do not contain counterproductive ingredients
4. Are formulated effectively for your needs
5. Are packaged to maintain stability of the active ingredients
6. Are cosmetically elegant (smell good and feel good)
7. Are approved from those who’ve used them
8. Are easily available for purchase

Natural Cures for Extra Dry Skin

Dry skin is uncomfortable and unsightly. Have you wondered what will help dry skin? Many people with dry skin find that ingredients in commercially available lotions are irritating to their delicate skin. They find themselves wondering about gentle products with natural ingredients. Could these be what will help dry skin? Here are some natural cures for extra dry skin.

Aloe Vera:

Aloe vera gel from the houseplant Aloe vera is a soothing lotion for extra dry skin. This wonderful substance is antiseptic and anti-fungal as well as being able to cool hot dry skin. Read more

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