Sun Safety for Skiers

The combination of higher altitude and ultraviolet (UV) rays reflected by the snow puts skiers and snowboarders at an increased risk of sun damage and ultimately, skin cancer. More than 90 percent of all skin cancers are caused by sun exposure. It’s easy to associate winter with frostbite and windburn, but most people are unaware that UV rays can be even more damaging on the slopes than on the beach,” said Perry Robins, MD, President, The Skin Cancer Foundation. “With the coldest months ahead of us, it’s more important now than ever to make people aware of the proper precautions to take while on the slopes.”

Higher altitude means increased levels of harmful UV exposure compared to sea level areas. UV exposure increases 8-10 percent with every 1,000 feet above sea level. At an altitude of 9-10,000 feet, UV may be 45-50 percent more intense than at sea level. In addition, snow reflects about 80 percent of the UV light from the sun, meaning that you are often hit by the same rays twice. This only contributes to the problem, further increasing the risk for skin cancer.

Both snow and strong wind can wear away sunscreen and reduce its effectiveness, so you have to take extra precautions. To protect your skin from the bitter cold, heavy winds and winter sun, follow these important sun protection tips:

• Use a broad-spectrum sunscreen with an SPF of 15 or higher whenever you spend time outdoors. Apply 30 minutes before hitting the slopes.Be aware that the sun’s reflection off the snow is strong even on cloudy days.

• Apply sunscreen liberally and evenly to all exposed skin - most skiers and snowboarders do not use enough sunscreen and therefore do not get the maximum protection.

• Use a more moisturizing sunscreen. Winter conditions can be particularly harsh on the skin.

• Be sure to cover often-missed spots: lips, ears, around eyes, neck, underside of chin, scalp and hands.

• Always wear a lip balm with an SPF 15 or higher. Lips are even more sensitive than most parts of the skin.

• Reapply at least every two hours, and more often after sweating or exposure to wind and snow.

• Carry a travel-sized sunscreen and lip balm with you on the slopes. Reapply on the chairlift, especially after a long, snow-blown run.

Cover up.

• Wear items like ski masks, which will cover most of the skin, leaving very little exposed to the wind and sun.

• UV-blocking sunglasses or goggles that offer 100% UV protection and have wraparound or large frames protect your eyelids and the sensitive skin around your eyes, common sites for skin cancer and sun-induced aging. The sun’s rays and glare can impair your vision, so it’s important to wear sunglasses or goggles to clearly see the terrain. Plus, it will increase your enjoyment and performance while skiing.

Be mindful of time spent in the sun, regardless of the season.

• Keep track of the time you spend in full sunlight. If possible, ski early in the morning and later on in the day, before 10AM and after 4PM. This helps avoid long lines and decreases the amount of time spent outdoors in the most intense hours of sunlight.

• If you are on the slopes for most of the day, take a few breaks indoors to reapply sunscreen.

• Drink plenty of water to avoid dehydration from the sun.

Enjoy the winter season, but be sure to take care of your skin to avoid the damage the cold season can cause. The first organization in the U.S committed to educating the public and medical professionals about sun safety,

Sensitive Skin Reactions

Sensitive skin care is more than just choosing the right sensitive skin care product. Sensitive skin has a low tolerance level to certain products or environmental conditions. People with sensitive skin may react quickly to chemicals, heat or wind by developing red, blotchy and irritated skin. The four most common reactions tend to be acne, rosacea, stinging or burning reactions and allergies or redness.

Acne

Between 40 and 50 million Americans are troubled by acne, with eleven-to twenty-five-year-olds accounting for 70 to 80 percent of acne sufferers. While many adult women have acne resulting from hormonal imbalance, adults are often more perturbed by acne than teens. Read more

How Facial Masks Work

Even though they may make you look scary for a little while, masks are a great way to treat your skin to a once a week spa type of treatment. You can find masks for any skin type with a variety of different ingredients. There are mud masks to help to smooth your skin as well as some that are specifically designed to help with acne problems. All masks are good for your skin and help to tone and sooth your skin. Read more

Understanding Skin Care

Skin Care is the first step towards achieving a healthy body. Skin care is an essential part of most people’s daily routine.

Skin care specialists say any imbalance in the protective barrier that envelops the human body provides a perfect breeding ground for bacteria, resulting in many types of skin irritations and accelerating the aging process.

Natural skin care is the care of the skin (the largest organ of the body) using naturally-derived ingredients (such as herbs, roots, essential oils and flowers) combined with naturally occurring carrier agents, preservatives, surfactants, humectants and emulsifiers (everything from natural soap to oils to pure water).

Skin care treatment is going green, but you still have to make sure you read the labels. Skin care treatment may be the least of your problems if you’re a middle-aged male, but many dry skin remedies will also raise testosterone levels. The latest craze in skin care is also the oldest: herbal products.

Natural skin care has its roots in the 4th millennium BC in China and the Middle East. Natural body lotion has become a big business in recent years as more and more consumers seek a gentler, healthier alternative for their skin care needs.

The best skin care beauty tips are not only the right products but also healthy diet. People who use natural skin care products are less concerned with artificial beauty enhancements, as they feel that natural beauty is healthy beauty.

Healthy skin care for skin problems is part of overall good health. Healthy Skincare store sells skin care products that are effective anti-aging treatments for aging skin.

Acne is a common skin care problem for many individuals of all ages and all skin types. Acne Skin Care, no matter what kind of acne treatment you select, an outbreak can still emerge even after all blemishes have vanished.

The skin on your face needs more attention than the rest of your body because it has more oil glands. It is important to not just put sunscreen on your face, but also on your body as well.

Some women are seen with bangs but these bangs look very natural with the face, not a blunt cut style look. Most skin is a combination of skin types, with different areas of the face having different conditions that fluctuate with factors such as weather, diet, stress, health, and travel.

Organic and natural ingredients are healthier and more effective then the harmful chemically based products on the market today. Skin care is becoming increasingly more high tech but at the same time there is growing popularity in natural and organic products.

The single most important breakthrough in skin care is understanding that the only Way to truly moisturize your skin is to get water into it. Proper skin care is important to maintaining health, and is an integral part of overall wound management.

While skin care products in the 1990s were almost exclusively focused on wellness and simple body care lotions, today, skin care is one of the most dynamic and technologically advanced segments of the beauty market.

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